Deep sleep Retreat

Good sleep helps you live better.

Suitable for those who suffer from insomnia and have trouble falling asleep, this retreat was created following the philosophy of the Acquaviva Method, based on the 5 pillars of health.

Ideal for curing sleep disorders and making sleep deeper and more fulfilling through mindfulness, holistic activities and strategic menus. Useful to regain one's sleep-wake rhythm, lucidity and mental capacity.

The programme includes a functional and chronotype-based diet carefully studied by Dr Annamaria Acquaviva, combined with a personalised physical activity plan and specific Varsana SPA treatments that promote rest.

Dr Acquaviva's role as coach is fundamental in order to follow all the steps of the programme and immerse oneself with deep awareness in this transformative journey.

From 1.546 €
overnight stay included

Special Edition Retreats

From 7 to 10 march 2024

Price for 3 nights from 1314

The package includes

The guest will meet Dr Annamaria Acquaviva, scientific director of the Resort and creator of the Acquaviva Method, and the multidisciplinary staff of Palazzo di Varignana to personalise the sleep improvement path.
The coaching and motivational activity dedicated to our guests is fundamental for change.

  • Longevity Breakfast, Lunch and Dinner at the Ginkgo Restaurant
  • Overnight stay in a double room for single use
  • Daily entrance (3 hours) to the traditional Varsana SPA route
  • Outdoor pools open from May to September
  • Smart watch for sleep monitoring
  • Welcome kit including bathrobe, slippers and tracksuit to use during your stay
  • Sleep kit: pillow menu, relaxation spray, sleeping mask, ear plugs, relaxing herbal tea
  • Complimentary for retreat guests is the book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method".

HOLISTIC AND LIFESTYLE ACTIVITIES

Start of the transformative journey in the Royal Train of Palazzo di Varignana
Mindful Lunch with Dr. Annamaria Acquaviva
Sleep-induction training therapy with binaural stimulations
Nature Therapy
Waters of longevity and antioxidant ritual

 

FITNESS ACTIVITIES

Yoga Nidra
Bio Walking in the vineyards of Palazzo di Varignana

VARSANA SPA ACTIVITIES

Beauty & Spa consult
Skin check-up analysis
Scrub in the Grotta dei Calanchi
Oleaster Treatment with Varignana oil 50’
Hot stone massage 50'
Tranquillity massage 50'

Valid from Thursday to Sunday or Sunday to Wednesday (programme can be customised on request):

  • Price for one person in a double room for single use for 3 nights from € 1546
  • Accompanying person supplement in bed and breakfast € 300
  • Extra charge for accompanying person with Deep Sleep program 3 nights € 1336

 

HOLISTIC AND LIFESTYLE ACTIVITIES

Start of the transformative journey in the Royal Train of Palazzo di Varignana
Mindful Lunch with Dr. Annamaria Acquaviva
2 Sleep-induction training therapy with binaural stimulations
2 Nature Therapy
Waters of longevity and antioxidant ritual

 

FITNESS ACTIVITIES

4 Yoga sessions
2 Bio Walking in the vineyards of Palazzo di Varignana

 

VARSANA SPA ACTIVITIES

Beauty & Spa consult
Skin check-up analysis
Scrub in the Grotta dei Calanchi
Oleaster Treatment with Varignana oil 50’
Hot stone massage 50' 
3 Tranquillity massage 50’
Suntory Ritual 60'

Valid from Sunday to Sunday (programme can be customised on request):

  • Price for one person in a double room for single use from € 3305
  • Accompanying person supplement only overnight stay in DBL room and breakfast € 700
  • Accompanying person supplement in DBL room with 7 nights Slim Retreat program € 2815

Professional services Dr Acquaviva

The meeting and the Longevity Consultation with Dr Annamaria Acquaviva and other nutritionists will be treated within the framework of a direct and exclusive relationship with the professional, therefore sensitive data will be handled exclusively by her.

Price: 180 euro (3 nights retreat), 240 euro (7 nights retreat).
The amount will be invoiced and booked directly by the doctor and is tax deductible.

For further information on Dr Acquaviva's activities: click here

Conditions

  • The cost of the package is per person for the nights and services indicated.
  • The quotation includes 10% VAT and the services indicated in the offers.
  • Any services not used are not deductible from the total package price.
  • The programme as described envisages a stay of 3 nights/4 days, but it is possible to extend it to other days.
  • The package cannot be combined with other existing offers.
  • Compulsory reservation for the traditional SPA pathway/treatments and Personal Trainer when booking the room or before arriving to help us best meet your needs.
  • Dr Annamaria Acquaviva's services will be carried out by virtue of a direct relationship with the professional, with the latter issuing an invoice, and therefore sensitive data will be processed exclusively by the professional.

Booking modalities

Per maggiori informazioni su condizioni e prezzi dei servizi offerti da Palazzo di Varignana, l'ufficio prenotazioni è a vostra disposizione allo 051 19938300 oppure via email a booking@palazzodivarignana.com.

Per maggiori informazioni sulle prestazioni della dott.ssa Acquaviva scrivere a studio.acquaviva.segreteria@gmail.com oppure richiedere informazioni seguente link  https://www.healthrevolution.it/contatti/ 

Modalities of cancellation

No penalty will be charged for cancellations up to 10 days prior to arrival. After this deadline, 100% of the package value will be charged.

Create your own path to balance

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