Palazzo di Varignana
Inner Reset Retreat
New Dates: June 19–21
A journey of awareness, balance, and transformation.
Within Palazzo di Varignana, Inner Reset comes to life: an exclusive retreat dedicated to a community that shares the desire to pause, listen inward, and rediscover an authentic sense of balance—together.
An immersive weekend designed to foster connection and belonging, weaving together Eastern tradition, Emotional Training, mindfulness, and functional nutrition. A shared path of presence, awareness, and the enhancement of individual potential, experienced within a group aligned in values and sensitivity.
The retreat is led by Antonella Capasso, Emotional Trainer and expert in Chinese Medicine, and Annamaria Acquaviva, Scientific Director of Palazzo di Varignana.
Together, they guide a deep process focused on listening, balance, and awareness, integrating an energetic approach with a scientific perspective.
Each day alternates between movement rituals, presence practices, theoretical and experiential workshops, functional cuisine, and moments immersed in nature, with nutritional and scientific support from Ginkgo Longevity Restaurant and the opportunity to extend the experience at Varsana Spa.
The package includes
- Personalized menu: Longevity Breakfast, Healthy Lunch, and Dinner
- Overnight stay in a double room for single use or in a shared double room
- Daily access (3 hours) to the traditional Varsana SPA path, including the Grotta dei Calanchi and Cava d’Oro Bianco, pools and saltwater baths with hydrojets, a music therapy pool, Finnish sauna, Mediterranean sauna, Turkish bath, sensory showers, and a relaxation room with a herbal tea corner
Friday
Welcome and opening of the journey
Afternoon
2:30 PM – Check-in begins
3:00 PM – Access to Varsana SPA (optional)
6:30 PM – Start of the program: Masterclass “Shine Your Talent”
Introduction to the path of awareness and personal development
8:30 PM – Mindful Dinner at the Longevity Ginkgo Restaurant
Saturday
Body, mind, and habits
Morning
9:30 AM – 11:00 AM – Asian Pilates & Face Lift
A morning awakening ritual that integrates Pilates, Qi Gong, and Taoist meditation to enhance posture, vitality, mind-body connection, and presence
12:30 PM – Lunch at the Longevity Ginkgo Restaurant
Afternoon
3:30 PM – 5:00 PM – Emotional Training
A theoretical and experiential workshop focused on understanding how the brain works, the role of thoughts, and their impact on psychophysical well-being, with a preventive approach inspired by Chinese Medicine
6:30 PM – Sweet Longevity Cooking Class
A dessert-focused cooking class to learn nutritional strategies for functional sweets that support metabolism and the immune system
8:00 PM – Dinner at the Longevity Ginkgo Restaurant
Sunday
Integration and closing of the journey
Morning
9:30 AM – 11:00 AM – Asian Pilates & Natural Face Lift
A mindful beauty ritual integrating body, breath, and face, promoting tone, relaxation, and presence
11:30 AM – Nature Therapy
Guided meditation and mindful walk in nature
12:30 PM – Lunch at the Longevity Ginkgo Restaurant
Conditions
- The cost of the package is per person for the nights and services indicated.
- The quotation includes 10% VAT and the services indicated in the offers.
- Any services not used are not deductible from the total package price.
- The stay as described includes 2 nights / 3 days, but it is possible to extend it to additional days.
- Compulsory reservation for the traditional SPA pathway/treatments and Personal Trainer when booking the room or before arriving to help us best meet your needs.
- Dr Annamaria Acquaviva's services will be carried out by virtue of a direct relationship with the professional, with the latter issuing an invoice, and therefore sensitive data will be processed exclusively by the professional.
Booking modalities
For more information about the conditions and prices of the services offered by Palazzo di Varignana, the booking office is available at +39 051 19938300 or via email at booking@palazzodivarignana.com.
For more details about Dr. Acquaviva's services, please write to studio.acquaviva.segreteria@gmail.com or request information via the following link: https://www.healthrevolution.it/contatti/.
Modalities of cancellation
No penalty will be charged for cancellations up to 10 days prior to arrival. After this deadline, 100% of the package value will be charged.
